Counselling & Psychotherapy
The person behind the practice
GENTLE PERSON-CENTRED COUNSELLING FOR ADULTS EXPERIENCING ANXIETY, TRAUMA, GRIEF AND DIVERSE LIFE CHALLENGES.
PENZANCE, CORNWALL UK
I have always been curious about people - what makes us who we are, why we do the things we do, and how our experiences shape the way we see ourselves and the world around us.
This curiosity has been a constant throughout my life and has led me to more than 25 years of professional experience in a variety of helping roles.
My background spans complementary therapies, business, mentoring, lecturing and working as a Dementia Adviser. Although these roles have been quite different, a common thread has always been my enjoyment of helping people feel understood, exploring what might lie beneath their difficulties, and supporting them to find their own way forward. I find it incredibly rewarding to see people develop a deeper understanding of themselves, recognise their own strengths and move towards reaching their full potential.
I’m naturally curious and love learning about what makes us tick. I’m particularly interested in trauma and how it affects us, the neuroscience behind our thoughts, feelings and behaviours, and how our experiences shape our responses to the world. I’m also passionate about learning more about neurodivergence, dementia and the experiences of people who care for others. I believe that continuing to learn and develop our understanding is an important part of supporting people well.
I believe in a holistic approach that recognises the connection between mind and body.
I believe in looking at the whole person, recognising that our emotional wellbeing doesn't exist in isolation from the rest of our lives.
Our experiences, relationships, physical health and everyday circumstances can all influence how we feel. Things such as sleep, exercise, lifestyle and our connection with the world around us can also play an important part in our wellbeing.
As a person-centred counsellor, I bring this wider perspective, along with my curiosity and compassion, into my work. I’m interested in understanding you as an individual, rather than making assumptions about who you are or what you need. I aim to offer a warm, accepting and non-judgemental space where you can explore your experiences, make sense of your feelings and discover what feels right for you. I believe you are the expert in your own life, and my role is to work alongside you as you find your own way forward.
Away from counselling, I have a real love of animals and the natural world.
I believe our connection with nature and the outdoors can be an important part of our wellbeing, giving us space to breathe, reflect and reconnect with ourselves.
Living in beautiful Cornwall with my husband and our two dogs helps keep me grounded and balanced. I feel very fortunate to have the coast and countryside close by, and I love the simple pleasures of getting outdoors, enjoying the natural world and, of course, finding time for a good coffee and cake!
I think the things that matter to me in my personal life are closely connected to the way I work: curiosity, compassion, a belief in people’s potential and a genuine desire to understand what makes each of us who we are.
I feel privileged to offer a space where people can feel heard and understood, explore their experiences and begin to make sense of their own stories. I hope this has given you a little insight into who I am, both as a person and as a counsellor.
Counselling sessions
£50 for 1 hour . In Penzance · Online . Telephone
My Credentials
MBACP
Registered member of the British Association for Counselling and Psychotherapy
Level 5 Diploma in Therapeutic Counselling
Additional training
Trauma-informed coaching
Shame competence
ASIST suicide intervention
Adult safeguarding
Professional checks
Enhanced DBS checked
Professional indemnity and public liability insurance
Ready to take the next step?
It may seem daunting to get in touch. I understand the barriers and the stories we tell ourselves, the reasons not to get help. Reaching out is the hardest step, the rest we can work out together.